About Us
Yoga for EVERY Body
Seat of the Soul Chair Yoga, Inc. is a nonprofit organization bringing yoga to EVERY BODY!
We aspire to give back to our community by offering Chair Yoga on a donation basis.
This gentle practice provides an opportunity for students to strengthen their body, increase range of motion & flexibility with regular practice, and promote an overall sense of health and well-being.
Our goal is to bring alternative healing tools to aid in the physical and mental health of all individuals, regardless of race, gender, age or abilities.
What to Expect
Each class begins with intention setting.
As we connect to our breath, we recognize the present moment. Our talented instructors will lead you through 45 minutes of seated and standing yoga postures using the chair for support.
Each class ends in a guided meditation.
Students are encouraged to follow their own pace by honoring both their physical strengths and limitations.
Our classes are currently held at a variety of locations, including churches, gyms and community facilities.
A resource for you or your loved ones
ALMS specializes in offering Senior Placement Services for Independent Living Homes, Continuing Care Retirement Communities, Assisted Living Homes and Memory Care Homes. This service is at NO cost to you.