Seat of the Soul Chair Yoga, Inc. is a nonprofit organization bringing yoga to EVERY BODY!
We aspire to give back to our community by offering Chair Yoga on a donation basis.
This gentle practice provides an opportunity for students to strengthen their body, increase range of motion & flexibility with regular practice, and promote an overall sense of health and well-being.
Our goal is to bring alternative healing tools to aid in the physical and mental health of all individuals, regardless of race, gender, age or abilities.
Each class begins with intention setting.
As we connect to our breath, we recognize the present moment. Our talented instructors will lead you through 45 minutes of seated and standing yoga postures using the chair for support.
Each class ends in a guided meditation.
Students are encouraged to follow their own pace by honoring both their physical strengths and limitations.
Our classes are currently held at a variety of locations, including churches, public libraries, and community facilities.
Candice is President of SOS Chair Yoga, Inc. She is a certified yoga instructor specializing in chair yoga, kundalini yoga and prenatal yoga. Candice believes this gentle practice will aid those with physical limitations and aspires to bring mindfulness into everyday living.
Andrea is a volunteer board member of SOS Chair Yoga, Inc. She is a certified yoga instructor and enjoys working with adults of varying ages and skill levels. Andrea's mission is to help cultivate wellness in mind, body and spirit for her many students by conscious living and stress-reduction.
Dr. Arthur N. Litowitz is a volunteer board member and Treasurer for SOS Chair Yoga, Inc. Art is a retired dental specialist and certified yoga instructor.
"As human beings, we need to feel deeply grateful for every breath and to honor the principles and ethics of the 8 limbs of yoga, starting with Ahimsa, DO NO HARM!"
Carolyn began learning the art of yoga in the late 1960's. She has studied under Rodney Yee, Lilias Folan, and many others to cultivate her practice.
“The practice (and teaching) of yoga has been a light in my life. I am honored to share this grounding practice with my community.”
Mrs. Robin Lingo is a volunteer director of SOS Chair Yoga. She is a retired tax accounting professional and former 6th grade teacher. Robin's goal is to advance Seat of the Soul's mission in bringing Yoga to every body!
Mr. John Kelley is a volunteer board member. He is a retired CPA and worked in the New York State Comptroller's Office for 32 years. John began attending Chair yoga classes three years ago. He is passionate about bringing chair yoga to those who are unaware of the mental and physical benefits of this gentle practice.
ALMS specializes in offering Senior Placement Services for Independent Living Homes, Continuing Care Retirement Communities, Assisted Living Homes and Memory Care Homes. This service is at NO cost to you.
Every Monday @ 10:00 am
Edgewater Fitness Center
3042 S Ridgewood Ave
Edgewater, FL 32141
Every Tuesday @ 11:30am
Coronado Methodist Church
201 S. Peninsula Ave,
New Smyrna Beach, FL
Every Thursday @ 11:00 am
Our Lady Star of the Sea Church
4000 S Atlantic Ave,
New Smyrna Beach, FL 32169
Every Friday @ 10:00am
Babe James Center
201 N. Myrtle Avenue,
New Smyrna Beach, FL